036: How to Achieve Peak Performance with Kai Van Bodhi

 

“I love these practices and I love what I do because I need it too.”

Kai Van Bodhi is a Peak Performance Coach that has teaches entrepreneurs how to execute at the top of their game and avoid burnout.  He’s trained in acupuncture, herbalism, Qigong, Tai Chi and Chinese Medicine, and he blends these practices with Modern Neuroscience to teach entrepreneurs to perform at their highest levels.

In this episode, Jay and Kai had a powerful exchange around maintaining focus, avoiding burnout, accessing levels of higher performance coaching, the importance of proper mindset, self-care and so much more.

 

Episode Highlights

4:06   Kai’s day to day
9:55   Fight or flight mode
19:47 Why of Kai
29:27 Focus, energy and clarity
40:41 The importance of breathing

Resources

Listen to @Vanbodhi and @JayRooke talk about maintaining focus, avoiding burnout, accessing levels of higher performance coaching, the importance of proper mindset, self-care and so much more. http://jayrooke.com/036-kai-von-bodhi/#podcast Click To Tweet

 

Connect with Kai

 

Website: http://www.pathwayofpower.com/
Facebook: https://www.facebook.com/realkaivanbodhi/
YouTube: https://www.youtube.com/channel/UCxEanQWxOK4fyx0s6UMOkSg
LinkedIn: https://www.linkedin.com/in/kai-van-bodhi-2691442b/
Twitter: https://twitter.com/vanbodhi
Instagram: https://www.instagram.com/kaivanbodhi/
Email: kaivbs@gmail.com
Phone number: (858) 539-6496

 

Inspirational Quotes:

  • “Usually when we adopt better self care there’s less fires to put out…and our business starts to become more sustainable as our self care becomes more sustainable” -Kai Von Bodhi
  • “From neuroscience, is that when were tired.. and we are closer to that fight or flight, the part of our brain that takes over, the reptilian brain..the limbic system… it cannot see the long game” -Kai Von Bodhi
  • “Even with herbs and breathing and medicine, you still have to have the right mindset, to do the emotional healing” -Kai Von Bodhi
  • “Our ability to love ourselves and receive is directly connected…to our ability to own or value and charge what we want and to create the kind of business we can fall in love with” -Kai Von Bodhi
  • “Focus, energy and clarity…the triangle that can collapse time…that can help you figure out the highest leverage thing…This is where flow state comes in” -Kai Von Bodhi
  • “Entrepreneurship is an amazing personal development tool.” ~ Jay Rooke
  • “Do the inner work” ~ Kai Van Bodhi
  • “I love these practices and I love what I do because I need it too.” ~ Kai Van Bodhi

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