057: Get Out Of Your Head with Brian Sachetta

 

“Awareness is the most important thing.”  

Anxiety can bring an entrepreneur’s business to a halt and make every step of the growth process harder.  In this episode, Jay brings on Brian Sachetta, author of Get Out of Your Head–A Toolkit for Living with and Overcoming Anxiety.  As they explore the book and Brian’s personal battle with anxiety, Jay and Brian discuss vulnerability, entrepreneurial anxiety, how our brain can trick us, and some techniques to manage and more effectively navigate anxiety when it crops up.  

 

Episode Highlights

01:51 Writing Get Out of Your Head

11:41 Self Therapy

14:30 Awareness

25:51 Different Kinds of Anxiety

39:03 Managing Anxiety

 

Resources:

• Get Out of Your Head by Brian Sachetta 
• The Telomere Effect by Dr. Elizabeth Blackburn and Dr. Elissa Epel 

@JayRooke and Brian discuss vulnerability, entrepreneurial anxiety, how our brain can trick us, and some techniques to manage and more effectively navigate anxiety when it crops up. http://jayrooke.com/057-Brian-Sachetta/ #podcast #JayRooke… Click To Tweet

Connect with Brian

• Website: https://www.gooyhbook.com/
• Facebook: https://www.facebook.com/bsachetta
• LinkedIn: https://www.linkedin.com/in/brian-sachetta-38a3a842/
• Instagram: https://www.instagram.com/bsachetta/

 

Inspirational Quotes:

• “Awareness is the most important thing.” ~ Brian Sachetta