084: Beat the Burnout Holistically with Sarah Argenal

 

 

“As we get to be more in control of our own lives, we feel differently in terms of how burned out we are or how balanced and happy we are.” -Sarah Argenal

 

In this episode, Jay chats with Sarah Argenal, founder of the Argenal Institute.  Sarah is a speaker/author/coach that specializes in dealing with burnout, which is rampant in the entrepreneurial community.  Jay and Sarah discuss identifying the symptoms of burnout, learning how one gets burned out, what to do about it if you are, and how we, as a culture, became so burned out so fast and how to leverage self-awareness to avoid burn out. 

 

Episode Highlights:

02:14 A Must Talk- The Burnout Hitch 
06:45 Burnout Markers (the High Achiever and the Overachiever)
10:47 Where Burnout Starts- Your Choices
18:20 Beneath the “Overwhelmed”
22:31 Stop Reducing Yourself
27:58 Beat the Burnout Holistically
40:12 Know How To Live A Life that Really Works for You
46:55 The Humanity Wrestling Against Burnout

 

Resources:

 

 

@JayRooke and @sarahArgenal discuss identifying the symptoms of burnout, learning how one gets burned out, what to do about it if you are, and how we, as a culture, became so burned out, so fast and how to leverage self-awareness to avoid burnout… Click To Tweet

 

 

Connect with Sarah: 

Website: https://sarahargenal.com/
Email: hello@argenalinstitute.com 
Podcast: https://workingparentresource.com/podcast/ 
Facebook: https://www.facebook.com/argenalinstitute
Twitter: https://twitter.com/sarahargenal
LinkedIn: https://www.linkedin.com/in/sarahargenal/
Pinterest: https://www.pinterest.ph/SarahArgenal/
Podcast: https://argenalinstitute.com/podcast/

 

Inspirational Quotes

  • “We have so much information coming at us all the time. And I think we’ve started to understand ourselves from the outside in versus the inside out. And I think that that really overwhelms not only your values, but how you operate your life… I don’t think we know ourselves anymore.” Sarah Argenal
  • “We’re really losing touch with who we are and what we want … because of that, it’s really hard to make choices that are good for us in this day and age.” Sarah Argenal
  • “I think even just culturally, we actually give a lot of praise to people who are overworking themselves… And it takes a long time to realize that that’s not where self-worth comes from.” Sarah Argenal
  • “What is overwhelming people  and creating burnout in our life is not necessarily those kind of mundane things; I think it’s the accumulation of so many of those mundane things.” Sarah Argenal
  • “When we do feel the need to… set some boundaries, we get too scared and we don’t do it.” Sarah Argenal
  • “When you realize that the underlying problem has been how you’ve been managing yourself… that’s like a ray of hope of empowerment.”  -Jay Rooke 
  • “As we get to be more in control of our own lives, we feel differently in terms of how burned out we are or how balanced and happy we are.” Sarah Argenal

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